The recipe for a wildly successful TikTok account — at least, for Alexis Nikole Nelson — is to post entirely about foraging. Known on...

Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each...

Natalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...

The enteric nervous system (ENS) in our gut operates a lot like other neural networks in the brain and the spinal cord – so much so that...

f you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of...

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...

As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....

What is a solar flare and how does it affect us? A solar flare is a magnetic storm on the Sun, which appears to be an especially bright...

You might have read the article 10 types of lightworkers where you came across the energy transmuter lightworker type and are now...

Dreams take us to what feels like a different reality. They also happen while we're fast asleep. So, you might not expect that a person...

Texas A&M researchers have found that they can indirectly retrieve and weaken fear memories. The discovery has therapeutic implications...

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...

We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...

Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...

Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...

If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...

A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...

Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness Inspector, we do the work for...