New Year's Rituals and Intentions for 2021
Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...
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Kenneth Baker III •ZenKenYog•
Dec 28, 20203 min read
'Eye Yoga' Is A Simple Way To Soothe Your Stress Over The Holidays, According To A Celebrity Yogi
Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach....
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Kenneth Baker III •ZenKenYog•
Dec 21, 20203 min read
My Dog Is the Best Medicine for My Anxiety
The best medicine your general practitioner can’t prescribe. Do you ever just have those days where you end up lying on the floor? I...
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Kenneth Baker III •ZenKenYog•
Dec 18, 20204 min read
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...
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Kenneth Baker III •ZenKenYog•
Dec 15, 20203 min read
9 Energy-Boosting Foods To Keep You Going All Winter Long
When the shortest, darkest days of the year take over, who doesn’t want to curl up on the sofa? But before you do, try these invigorating...
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Kenneth Baker III •ZenKenYog•
Dec 11, 20207 min read
8 Fun and Easy Ways to Practice Mindfulness With Your Kids, Because It’s Never Too Early to Start
If you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start....
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Kenneth Baker III •ZenKenYog•
Dec 10, 20205 min read
How To Set Boundaries With Your Co-workers, Boss, AND Yourself
Setting boundaries is the first step towards achieving a healthy work-life balance. Do you find yourself working longer days than ever...
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Kenneth Baker III •ZenKenYog•
Dec 2, 20203 min read
8 Crystals That Can Help To Balance Your Spaces
For as long as we’ve been human, we’ve sought out the sacred in nature. Something about crystals, rocks and precious stones has always...
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Kenneth Baker III •ZenKenYog•
Nov 22, 20201 min read
Cold Water vs Hot Water
https://m.facebook.com/groups/564581024348870/?ref=group_browse
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Kenneth Baker III •ZenKenYog•
Nov 20, 20200 min read
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