Kenneth Baker III •ZenKenYog• Aug 11, 20215 min readMindfulness Might Help Children Sleep Better—How Do You Get Them To Try It?f you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of...
Kenneth Baker III •ZenKenYog• Jan 15, 20214 min readA Pre-Bedtime Meditation Routine for You & Your Kids to Try TogetherLet’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
