We could all use a little Zen right about now, and Netflix is coming to the rescue with a new series based on the popular meditation app...

If you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start....

For as long as we’ve been human, we’ve sought out the sacred in nature. Something about crystals, rocks and precious stones has always...

“We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh By Leo Babauta I’m not a Zen monk, nor will I...

As amazing as it’d be to sit upon a mountain top in complete serenity,,, you don’t have to be a Buddhist monk to achieve enlightenment....