You may have encountered the term “Ascended Masters” while learning about energy healing, archangels, or other spiritual matters....

Dreams are how we process whatever is going on in the subconscious mind. Everybody dreams but unfortunately, we forget 90% of our dreams....

Have you been feeling more fearful lately? Between a lingering pandemic, news of global warming, divisive politics, and beyond, there are...

Perhaps you have heard about the “law of attraction” and “manifesting your own reality.” Manifesting refers to the ability to attract...

Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each...

Natalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...

f you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of...

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...

As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....

Questions about the phenomenon of lucid dreaming – that is, experiencing consciousness while in a dream state – have been tossed around...

The upcoming new moon on June 10th at 6:52 a.m., ET, is also a powerful solar eclipse in Gemini. And as the second eclipse of the season,...

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...

I turned into a vapor for a few weeks in January. Maybe all of January. To be honest, that month was an exercise in the Do Not Disturb...

Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...

With the full wolf moon in Leo rising on January 28 at 2:16 p.m., ET, the universe is sending a burst of cosmic creative and...

Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...

If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...

As the moon shifts through its phases, we can likewise feel energetic shifts, and when harnessed correctly, the effect can be powerful...