The Ascended Masters: Who Are They and How Can They Help?
You may have encountered the term “Ascended Masters” while learning about energy healing, archangels, or other spiritual matters....
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Kenneth Baker III •ZenKenYog•
Apr 27, 202210 min read
Top 40 Dream Symbols, Interpretations, And Their Metaphysical Meanings
Dreams are how we process whatever is going on in the subconscious mind. Everybody dreams but unfortunately, we forget 90% of our dreams....
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Kenneth Baker III •ZenKenYog•
Jan 12, 20225 min read
How To Live In Less Fear
Have you been feeling more fearful lately? Between a lingering pandemic, news of global warming, divisive politics, and beyond, there are...
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Kenneth Baker III •ZenKenYog•
Nov 3, 20213 min read
3 Powerful Tips to Activate the Law of Attraction in Your Life
Perhaps you have heard about the “law of attraction” and “manifesting your own reality.” Manifesting refers to the ability to attract...
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Kenneth Baker III •ZenKenYog•
Sep 29, 202112 min read
The Myth Of Multitasking: The Ultimate Guide To Getting More Done By Doing Less
Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each...
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Kenneth Baker III •ZenKenYog•
Sep 15, 20218 min read
Diabetes Diary: How Meditation Keeps This New Yorker Balanced
Natalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...
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Kenneth Baker III •ZenKenYog•
Aug 11, 20215 min read
Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It?
f you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of...
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![Yoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)]](https://static.wixstatic.com/media/271e06_f2482897707d4f2fb52712515ac8a6f7~mv2.jpg/v1/fill/w_839,h_630,fp_0.50_0.50,q_90,enc_auto/271e06_f2482897707d4f2fb52712515ac8a6f7~mv2.jpg)
Kenneth Baker III •ZenKenYog•
Jul 28, 20212 min read
Yoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)]
Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...
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Kenneth Baker III •ZenKenYog•
Jul 7, 20213 min read
Meditative Practice And Spiritual Wellbeing May Preserve Cognitive Function In Aging
It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...
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Kenneth Baker III •ZenKenYog•
Jun 30, 20216 min read
The Real (and Very Normal) Reason You're So Exhausted After Therapy
As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....
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Kenneth Baker III •ZenKenYog•
Jun 16, 20214 min read
How To Develop The Skill Of Lucid Dreaming
Questions about the phenomenon of lucid dreaming – that is, experiencing consciousness while in a dream state – have been tossed around...
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Kenneth Baker III •ZenKenYog•
Jun 9, 20218 min read
This Week’s New Moon Is a Solar Eclipse in Gemini—Here’s What Life Changes Will Reveal for Your Sign
The upcoming new moon on June 10th at 6:52 a.m., ET, is also a powerful solar eclipse in Gemini. And as the second eclipse of the season,...
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Kenneth Baker III •ZenKenYog•
Apr 14, 20212 min read
A Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of Approval
Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...
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Kenneth Baker III •ZenKenYog•
Mar 31, 20213 min read
How to Respectfully Re-Connect With Someone You Care About After Kinda Ghosting Them
I turned into a vapor for a few weeks in January. Maybe all of January. To be honest, that month was an exercise in the Do Not Disturb...
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Kenneth Baker III •ZenKenYog•
Mar 10, 20214 min read
When Too Much Self-Awareness Harms Instead of Helps
Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...
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Kenneth Baker III •ZenKenYog•
Jan 27, 20217 min read
The Full Wolf Moon in Leo Packs Tremendous Power—Here’s How Your Sign Can Best Use It
With the full wolf moon in Leo rising on January 28 at 2:16 p.m., ET, the universe is sending a burst of cosmic creative and...
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Kenneth Baker III •ZenKenYog•
Jan 18, 20216 min read
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving Enough
Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...
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Kenneth Baker III •ZenKenYog•
Jan 15, 20214 min read
A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together
Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
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Kenneth Baker III •ZenKenYog•
Jan 11, 20215 min read
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...
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Kenneth Baker III •ZenKenYog•
Jan 8, 20214 min read
How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
As the moon shifts through its phases, we can likewise feel energetic shifts, and when harnessed correctly, the effect can be powerful...
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