A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...
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Kenneth Baker III •ZenKenYog•
Jan 4, 20214 min read
What is Psychodermatology and How Can You Integrate It in Your Life?
Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness Inspector, we do the work for...
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Kenneth Baker III •ZenKenYog•
Dec 30, 20206 min read
New Year's Rituals and Intentions for 2021
Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...
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Kenneth Baker III •ZenKenYog•
Dec 28, 20203 min read
'Eye Yoga' Is A Simple Way To Soothe Your Stress Over The Holidays, According To A Celebrity Yogi
Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach....
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Kenneth Baker III •ZenKenYog•
Dec 18, 20204 min read
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...
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Kenneth Baker III •ZenKenYog•
Dec 15, 20203 min read
9 Energy-Boosting Foods To Keep You Going All Winter Long
When the shortest, darkest days of the year take over, who doesn’t want to curl up on the sofa? But before you do, try these invigorating...
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Kenneth Baker III •ZenKenYog•
Dec 14, 20202 min read
Your Survival Guide To December's Intense New Moon Eclipse
It's a total eclipse of the heart, mind, and soul. On December 14, we'll experience the last new moon of 2020, taking place in fiery...
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