Have you been feeling more fearful lately? Between a lingering pandemic, news of global warming, divisive politics, and beyond, there are...

The recipe for a wildly successful TikTok account — at least, for Alexis Nikole Nelson — is to post entirely about foraging. Known on...

Natalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...

The enteric nervous system (ENS) in our gut operates a lot like other neural networks in the brain and the spinal cord – so much so that...

f you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of...

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...

It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...

As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....

Texas A&M researchers have found that they can indirectly retrieve and weaken fear memories. The discovery has therapeutic implications...

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...

I turned into a vapor for a few weeks in January. Maybe all of January. To be honest, that month was an exercise in the Do Not Disturb...

We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...

Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...

International scientists have unlocked a new and exciting avenue to explore the world of dreams. Humanity has been able reach distant...

Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...

If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...

As the moon shifts through its phases, we can likewise feel energetic shifts, and when harnessed correctly, the effect can be powerful...

A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...

Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness Inspector, we do the work for...