The spiritual path can seem a frustrating slog much of the time. The Buddha knew this, and he taught that there are five spiritual...

To contact & learn more about me [Kenny] and my offerings, visit- https://www.KennyBakerIII.com https://www.facebook.com/KennyBakerIII...

You might have read the article 10 types of lightworkers where you came across the energy transmuter lightworker type and are now...

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...

Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...

Our friend Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a...

A war is being waged that will shape the future of human existence, and the world we leave for our children, according to Keanu Reeves,...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...

If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...

A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...

With the game-changing, challenge-packed year that was 2020 squarely in the rearview mirror, the whole world is waiting with bated breath...

Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...

The best medicine your general practitioner can’t prescribe. Do you ever just have those days where you end up lying on the floor? I...

If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...

We could all use a little Zen right about now, and Netflix is coming to the rescue with a new series based on the popular meditation app...

If you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start....

For as long as we’ve been human, we’ve sought out the sacred in nature. Something about crystals, rocks and precious stones has always...

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“We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh By Leo Babauta I’m not a Zen monk, nor will I...