The Full Wolf Moon in Leo Packs Tremendous Power—Here’s How Your Sign Can Best Use It
With the full wolf moon in Leo rising on January 28 at 2:16 p.m., ET, the universe is sending a burst of cosmic creative and...
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Kenneth Baker III •ZenKenYog•
Jan 18, 20216 min read
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving Enough
Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...
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Kenneth Baker III •ZenKenYog•
Jan 15, 20214 min read
A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together
Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
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Kenneth Baker III •ZenKenYog•
Jan 11, 20215 min read
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...
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Kenneth Baker III •ZenKenYog•
Jan 8, 20214 min read
How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
As the moon shifts through its phases, we can likewise feel energetic shifts, and when harnessed correctly, the effect can be powerful...
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Kenneth Baker III •ZenKenYog•
Jan 6, 202110 min read
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...
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Kenneth Baker III •ZenKenYog•
Jan 1, 202115 min read
Find Out What Your 2021 Horoscope Says About the Year Ahead
With the game-changing, challenge-packed year that was 2020 squarely in the rearview mirror, the whole world is waiting with bated breath...
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Kenneth Baker III •ZenKenYog•
Dec 30, 20206 min read
New Year's Rituals and Intentions for 2021
Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...
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Kenneth Baker III •ZenKenYog•
Dec 18, 20204 min read
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...
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Kenneth Baker III •ZenKenYog•
Dec 14, 20202 min read
Your Survival Guide To December's Intense New Moon Eclipse
It's a total eclipse of the heart, mind, and soul. On December 14, we'll experience the last new moon of 2020, taking place in fiery...
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Kenneth Baker III •ZenKenYog•
Dec 12, 20202 min read
Netflix Announces New Series Based on Meditation App; Headspace
We could all use a little Zen right about now, and Netflix is coming to the rescue with a new series based on the popular meditation app...
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