With the full wolf moon in Leo rising on January 28 at 2:16 p.m., ET, the universe is sending a burst of cosmic creative and...

Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...

If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...

As the moon shifts through its phases, we can likewise feel energetic shifts, and when harnessed correctly, the effect can be powerful...

A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...

With the game-changing, challenge-packed year that was 2020 squarely in the rearview mirror, the whole world is waiting with bated breath...

Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...

If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...

It's a total eclipse of the heart, mind, and soul. On December 14, we'll experience the last new moon of 2020, taking place in fiery...

We could all use a little Zen right about now, and Netflix is coming to the rescue with a new series based on the popular meditation app...