Meet Alexis Nikole Nelson, The Wildly Popular 'Black Forager'
The recipe for a wildly successful TikTok account — at least, for Alexis Nikole Nelson — is to post entirely about foraging. Known on...
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Kenneth Baker III •ZenKenYog•
Sep 15, 20218 min read
Diabetes Diary: How Meditation Keeps This New Yorker Balanced
Natalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...
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Kenneth Baker III •ZenKenYog•
Aug 18, 20212 min read
The 'Second Brain' In Your Gut Might Have Evolved Before The Brain in Your Head
The enteric nervous system (ENS) in our gut operates a lot like other neural networks in the brain and the spinal cord – so much so that...
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Kenneth Baker III •ZenKenYog•
Jul 28, 20212 min read
Yoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)]
Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...
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Kenneth Baker III •ZenKenYog•
Jul 7, 20213 min read
Meditative Practice And Spiritual Wellbeing May Preserve Cognitive Function In Aging
It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...
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Kenneth Baker III •ZenKenYog•
Jun 30, 20216 min read
The Real (and Very Normal) Reason You're So Exhausted After Therapy
As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....
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Kenneth Baker III •ZenKenYog•
Jun 2, 20214 min read
Sun’s Solar Storms and Human Biological Effects
What is a solar flare and how does it affect us? A solar flare is a magnetic storm on the Sun, which appears to be an especially bright...
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Kenneth Baker III •ZenKenYog•
Apr 28, 20213 min read
Real-Time Dialogue With A Dreaming Person Is Possible
Dreams take us to what feels like a different reality. They also happen while we're fast asleep. So, you might not expect that a person...
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Kenneth Baker III •ZenKenYog•
Apr 21, 20212 min read
Researchers Find They Can Weaken Fear Memories, A Discovery That Could Help Treat Trauma
Texas A&M researchers have found that they can indirectly retrieve and weaken fear memories. The discovery has therapeutic implications...
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Kenneth Baker III •ZenKenYog•
Apr 14, 20212 min read
A Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of Approval
Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...
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Kenneth Baker III •ZenKenYog•
Mar 24, 20212 min read
Being Around Birds Makes Us Much Happier Says New Science
We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...
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Kenneth Baker III •ZenKenYog•
Mar 10, 20214 min read
When Too Much Self-Awareness Harms Instead of Helps
Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...
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Kenneth Baker III •ZenKenYog•
Jan 18, 20216 min read
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving Enough
Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...
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Kenneth Baker III •ZenKenYog•
Jan 15, 20214 min read
A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together
Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
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Kenneth Baker III •ZenKenYog•
Jan 13, 20213 min read
What Your Recurring Dreams Mean, According to Experts
Again? You might be asking yourself that question often if you're plagued with recurring dreams. You do a quick check just to make sure...
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Kenneth Baker III •ZenKenYog•
Jan 11, 20215 min read
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...
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Kenneth Baker III •ZenKenYog•
Jan 8, 20214 min read
How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
As the moon shifts through its phases, we can likewise feel energetic shifts, and when harnessed correctly, the effect can be powerful...
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Kenneth Baker III •ZenKenYog•
Jan 6, 202110 min read
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...
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Kenneth Baker III •ZenKenYog•
Jan 4, 20214 min read
What is Psychodermatology and How Can You Integrate It in Your Life?
Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness Inspector, we do the work for...
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Kenneth Baker III •ZenKenYog•
Dec 30, 20206 min read
New Year's Rituals and Intentions for 2021
Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...
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