Kenny Baker III •ZenKen•III•Oct 27, 20216 minMeet Alexis Nikole Nelson, The Wildly Popular 'Black Forager'The recipe for a wildly successful TikTok account — at least, for Alexis Nikole Nelson — is to post entirely about foraging. Known on...
Kenny Baker III •ZenKen•III•Sep 15, 20218 minDiabetes Diary: How Meditation Keeps This New Yorker BalancedNatalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...
Kenny Baker III •ZenKen•III•Aug 18, 20212 minThe 'Second Brain' In Your Gut Might Have Evolved Before The Brain in Your HeadThe enteric nervous system (ENS) in our gut operates a lot like other neural networks in the brain and the spinal cord – so much so that...
Kenny Baker III •ZenKen•III•Jul 28, 20212 minYoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)] Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...