'Eye Yoga' Is A Simple Way To Soothe Your Stress Over The Holidays, According To A Celebrity Yogi
Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach....
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Kenneth Baker III •ZenKenYog•
Dec 21, 20203 min read
My Dog Is the Best Medicine for My Anxiety
The best medicine your general practitioner can’t prescribe. Do you ever just have those days where you end up lying on the floor? I...
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Kenneth Baker III •ZenKenYog•
Dec 18, 20204 min read
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...
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Kenneth Baker III •ZenKenYog•
Dec 15, 20203 min read
9 Energy-Boosting Foods To Keep You Going All Winter Long
When the shortest, darkest days of the year take over, who doesn’t want to curl up on the sofa? But before you do, try these invigorating...
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Kenneth Baker III •ZenKenYog•
Dec 10, 20205 min read
How To Set Boundaries With Your Co-workers, Boss, AND Yourself
Setting boundaries is the first step towards achieving a healthy work-life balance. Do you find yourself working longer days than ever...
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