Kenny Baker III •ZenKen•III•Apr 14, 20212 minA Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of ApprovalWrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...
Kenny Baker III •ZenKen•III•Mar 24, 20212 minBeing Around Birds Makes Us Much Happier Says New ScienceWe see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...
Kenny Baker III •ZenKen•III•Jan 18, 20216 minIs Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving EnoughDid you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...
Kenny Baker III •ZenKen•III•Jan 15, 20214 minA Pre-Bedtime Meditation Routine for You & Your Kids to Try TogetherLet’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...