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Apr 14, 20212 min read

A Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of Approval

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...

Mar 24, 20212 min read

Being Around Birds Makes Us Much Happier Says New Science

We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...

Jan 18, 20216 min read

Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving Enough

Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...

Jan 15, 20214 min read

A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...

Jan 13, 20213 min read

What Your Recurring Dreams Mean, According to Experts

Again? You might be asking yourself that question often if you're plagued with recurring dreams. You do a quick check just to make sure...

Jan 6, 202110 min read

A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year

A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...

Dec 21, 20203 min read

My Dog Is the Best Medicine for My Anxiety

The best medicine your general practitioner can’t prescribe. Do you ever just have those days where you end up lying on the floor? I...

Dec 18, 20204 min read

Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs

If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...

Dec 10, 20205 min read

How To Set Boundaries With Your Co-workers, Boss, AND Yourself

Setting boundaries is the first step towards achieving a healthy work-life balance. Do you find yourself working longer days than ever...

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