How To Live In Less Fear
Have you been feeling more fearful lately? Between a lingering pandemic, news of global warming, divisive politics, and beyond, there are...
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Kenneth Baker III •ZenKenYog•
Sep 29, 202112 min read
The Myth Of Multitasking: The Ultimate Guide To Getting More Done By Doing Less
Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each...
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Kenneth Baker III •ZenKenYog•
Jul 21, 20213 min read
Xenoglossy (Is It Really Possible to Speak a Language You’ve Never Been Exposed to or Taught?)--Pt.2
In last week’s blog article, I discussed Dr. Ian Stevenson’s interesting case involving an American couple, Carroll and Delores Jay....
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Kenneth Baker III •ZenKenYog•
Jul 7, 20213 min read
Meditative Practice And Spiritual Wellbeing May Preserve Cognitive Function In Aging
It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...
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Kenneth Baker III •ZenKenYog•
Jun 30, 20216 min read
The Real (and Very Normal) Reason You're So Exhausted After Therapy
As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....
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Kenneth Baker III •ZenKenYog•
Jun 16, 20214 min read
How To Develop The Skill Of Lucid Dreaming
Questions about the phenomenon of lucid dreaming – that is, experiencing consciousness while in a dream state – have been tossed around...
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Kenneth Baker III •ZenKenYog•
Apr 28, 20213 min read
Real-Time Dialogue With A Dreaming Person Is Possible
Dreams take us to what feels like a different reality. They also happen while we're fast asleep. So, you might not expect that a person...
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Kenneth Baker III •ZenKenYog•
Apr 21, 20212 min read
Researchers Find They Can Weaken Fear Memories, A Discovery That Could Help Treat Trauma
Texas A&M researchers have found that they can indirectly retrieve and weaken fear memories. The discovery has therapeutic implications...
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Kenneth Baker III •ZenKenYog•
Apr 14, 20212 min read
A Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of Approval
Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...
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Kenneth Baker III •ZenKenYog•
Mar 24, 20212 min read
Being Around Birds Makes Us Much Happier Says New Science
We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...
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Kenneth Baker III •ZenKenYog•
Mar 10, 20214 min read
When Too Much Self-Awareness Harms Instead of Helps
Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...
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Kenneth Baker III •ZenKenYog•
Feb 24, 20213 min read
Scientists Achieve Real-Time Communication With Lucid Dreamers in Breakthrough
International scientists have unlocked a new and exciting avenue to explore the world of dreams. Humanity has been able reach distant...
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Kenneth Baker III •ZenKenYog•
Jan 18, 20216 min read
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving Enough
Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...
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Kenneth Baker III •ZenKenYog•
Jan 15, 20214 min read
A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together
Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
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Kenneth Baker III •ZenKenYog•
Jan 13, 20213 min read
What Your Recurring Dreams Mean, According to Experts
Again? You might be asking yourself that question often if you're plagued with recurring dreams. You do a quick check just to make sure...
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Kenneth Baker III •ZenKenYog•
Jan 11, 20215 min read
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...
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Kenneth Baker III •ZenKenYog•
Jan 6, 202110 min read
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...
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Kenneth Baker III •ZenKenYog•
Dec 30, 20206 min read
New Year's Rituals and Intentions for 2021
Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...
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Kenneth Baker III •ZenKenYog•
Dec 21, 20203 min read
My Dog Is the Best Medicine for My Anxiety
The best medicine your general practitioner can’t prescribe. Do you ever just have those days where you end up lying on the floor? I...
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Kenneth Baker III •ZenKenYog•
Dec 18, 20204 min read
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...
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