Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Moving Enough
Did you know one in four adults don't meet the global recommended levels of physical activity? That’s unfortunate, considering that a...
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Kenneth Baker III •ZenKenYog•
Jan 15, 20214 min read
A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together
Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
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Kenneth Baker III •ZenKenYog•
Jan 13, 20213 min read
What Your Recurring Dreams Mean, According to Experts
Again? You might be asking yourself that question often if you're plagued with recurring dreams. You do a quick check just to make sure...
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Kenneth Baker III •ZenKenYog•
Jan 11, 20215 min read
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...
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Kenneth Baker III •ZenKenYog•
Jan 8, 20214 min read
How To Use Moon Mapping To Glow Up Your Dreams and Increase Your Well-Being
As the moon shifts through its phases, we can likewise feel energetic shifts, and when harnessed correctly, the effect can be powerful...
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Kenneth Baker III •ZenKenYog•
Jan 6, 202110 min read
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year
A Guide To Everything You Need For A Mental And Physical Health Refresh In The New Year If the idea of developing a New Year's resolution...
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Kenneth Baker III •ZenKenYog•
Jan 4, 20214 min read
What is Psychodermatology and How Can You Integrate It in Your Life?
Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness Inspector, we do the work for...
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Kenneth Baker III •ZenKenYog•
Jan 1, 202115 min read
Find Out What Your 2021 Horoscope Says About the Year Ahead
With the game-changing, challenge-packed year that was 2020 squarely in the rearview mirror, the whole world is waiting with bated breath...
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Kenneth Baker III •ZenKenYog•
Dec 30, 20206 min read
New Year's Rituals and Intentions for 2021
Whether you're down with New Year's resolutions or not, reflecting on what we want to leave behind in 2020 and what we want to carry...
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Kenneth Baker III •ZenKenYog•
Dec 21, 20203 min read
My Dog Is the Best Medicine for My Anxiety
The best medicine your general practitioner can’t prescribe. Do you ever just have those days where you end up lying on the floor? I...
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Kenneth Baker III •ZenKenYog•
Dec 18, 20204 min read
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
If the stress of, you know, existential threat in light of the pandemic led you to pick up a calming meditation practice, you’re not...
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Kenneth Baker III •ZenKenYog•
Dec 11, 20207 min read
8 Fun and Easy Ways to Practice Mindfulness With Your Kids, Because It’s Never Too Early to Start
If you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start....
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