Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It?
f you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of...
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Kenneth Baker III •ZenKenYog•
Jan 15, 20214 min read
A Pre-Bedtime Meditation Routine for You & Your Kids to Try Together
Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
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Kenneth Baker III •ZenKenYog•
Dec 11, 20207 min read
8 Fun and Easy Ways to Practice Mindfulness With Your Kids, Because It’s Never Too Early to Start
If you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start....
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