Kenny Baker III •ZenKen•III•Aug 11, 20215 minMindfulness Might Help Children Sleep Better—How Do You Get Them To Try It?f you have kiddos that don't sleep through the night, it might be time to give meditation a try. New research published in the Journal of...
Kenny Baker III •ZenKen•III•Jan 15, 20214 minA Pre-Bedtime Meditation Routine for You & Your Kids to Try TogetherLet’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at...
Kenny Baker III •ZenKen•III•Dec 11, 20207 min8 Fun and Easy Ways to Practice Mindfulness With Your Kids, Because It’s Never Too Early to StartIf you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start....