Relax | ZenKenYog

Apr 14, 20212 min read

A Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of Approval

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...

Dec 28, 20203 min read

'Eye Yoga' Is A Simple Way To Soothe Your Stress Over The Holidays, According To A Celebrity Yogi

Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach....

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