How To Live In Less Fear
Have you been feeling more fearful lately? Between a lingering pandemic, news of global warming, divisive politics, and beyond, there are...
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Kenneth Baker III •ZenKenYog•
Sep 29, 202112 min read
The Myth Of Multitasking: The Ultimate Guide To Getting More Done By Doing Less
Take a second to look at everything in front of you right now. If you’re like me, you’ve got at least a few browser windows open (each...
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![How To Escape The Confines Of Time And Space [According To The CIA]](https://static.wixstatic.com/media/271e06_7fcfce6c1f4a4f489104c643956d6ba9~mv2.jpeg/v1/fill/w_1345,h_1010,fp_0.50_0.50,q_90,enc_auto/271e06_7fcfce6c1f4a4f489104c643956d6ba9~mv2.jpeg)
Kenneth Baker III •ZenKenYog•
Sep 22, 202115 min read
How To Escape The Confines Of Time And Space [According To The CIA]
In the ’80s, the spy agency investigated the "Gateway Experience" technique to alter consciousness and ultimately escape spacetime. Here...
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Kenneth Baker III •ZenKenYog•
Jul 7, 20213 min read
Meditative Practice And Spiritual Wellbeing May Preserve Cognitive Function In Aging
It is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...
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Kenneth Baker III •ZenKenYog•
Jun 30, 20216 min read
The Real (and Very Normal) Reason You're So Exhausted After Therapy
As someone with years of therapy under her belt, I have firsthand experience with the range of feelings that can result from a session....
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Kenneth Baker III •ZenKenYog•
Apr 21, 20212 min read
Researchers Find They Can Weaken Fear Memories, A Discovery That Could Help Treat Trauma
Texas A&M researchers have found that they can indirectly retrieve and weaken fear memories. The discovery has therapeutic implications...
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Kenneth Baker III •ZenKenYog•
Apr 14, 20212 min read
A Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of Approval
Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...
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Kenneth Baker III •ZenKenYog•
Mar 31, 20213 min read
How to Respectfully Re-Connect With Someone You Care About After Kinda Ghosting Them
I turned into a vapor for a few weeks in January. Maybe all of January. To be honest, that month was an exercise in the Do Not Disturb...
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Kenneth Baker III •ZenKenYog•
Mar 24, 20212 min read
Being Around Birds Makes Us Much Happier Says New Science
We see them nearly everywhere we go, we hear them every day, they live in every environment, and now, two new studies have shown their...
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Kenneth Baker III •ZenKenYog•
Mar 10, 20214 min read
When Too Much Self-Awareness Harms Instead of Helps
Self-awareness is a good thing, no? It allows us to recognize when our audience is no longer interested, when we’ve offended someone or...
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Kenneth Baker III •ZenKenYog•
Feb 8, 20216 min read
This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’
Our friend Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a...
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Kenneth Baker III •ZenKenYog•
Jan 25, 20215 min read
This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’
Our friend Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a...
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Kenneth Baker III •ZenKenYog•
Jan 11, 20215 min read
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after...
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Kenneth Baker III •ZenKenYog•
Dec 11, 20207 min read
8 Fun and Easy Ways to Practice Mindfulness With Your Kids, Because It’s Never Too Early to Start
If you want to raise a kind, self-aware, and resilient kid, encouraging them to practice mindfulness is a good place to start....
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