Kenny Baker III •ZenKen•III•Sep 15, 20218 minDiabetes Diary: How Meditation Keeps This New Yorker BalancedNatalie Karabel was diagnosed with type 1 diabetes when she was six. People often don’t understand the difference between type 1 diabetes...
Kenny Baker III •ZenKen•III•Jul 28, 20212 minYoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)] Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...
Kenny Baker III •ZenKen•III•Jul 7, 20213 minMeditative Practice And Spiritual Wellbeing May Preserve Cognitive Function In AgingIt is projected that up to 152 million people worldwide will be living with Alzheimer's disease (AD) by 2050. To date there are no drugs...
Kenny Baker III •ZenKen•III•Apr 14, 20212 minA Simple Calming Technique Called The 'Burrito Wrap,' Has A Therapist's Seal Of ApprovalWrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming...