Yoga | ZenKenYog

Jul 28, 20212 min read

Yoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)]

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...

Dec 28, 20203 min read

'Eye Yoga' Is A Simple Way To Soothe Your Stress Over The Holidays, According To A Celebrity Yogi

Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach....

Subscribe Form