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![Yoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)]](https://static.wixstatic.com/media/271e06_f2482897707d4f2fb52712515ac8a6f7~mv2.jpg/v1/fill/w_839,h_630,fp_0.50_0.50,q_90,enc_avif,quality_auto/271e06_f2482897707d4f2fb52712515ac8a6f7~mv2.jpg)
Yoga And Meditation Reduce Chronic Pain --- [Mindfulness-Based Stress Reduction (MBSR)]
Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression...
Kenneth Baker III •ZenKenYog•
Jul 28, 20212 min read
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'Eye Yoga' Is A Simple Way To Soothe Your Stress Over The Holidays, According To A Celebrity Yogi
Koya Webb was a star track athlete before an injury ended that career and eventually led her to become a yoga teacher and health coach....
Kenneth Baker III •ZenKenYog•
Dec 28, 20203 min read
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